Quinoa Power Bowl
SuperfoodExceptional nutritional value
A complete protein meal with superfoods, packed with nutrients and fiber.
This power bowl combines quinoa, a complete protein source, with nutrient-dense vegetables and healthy fats. Quinoa provides all nine essential amino acids, making it an excellent plant-based protein option. Combined with leafy greens, colorful vegetables, and a source of healthy fats, this meal provides sustained energy and optimal nutrition.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 12g | 21.4% |
| Fat | 8g | 11.4% |
| Carbs | 52g | 17.3% |
| Simple Sugars | 18.2g | Estimate |
| Complex Carbs | 27.8g | Estimate |
| Fiber | 6g | 24.0% |
| Water | 75g | 3.0% |
| Calories | 320 | 14.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.2 | g | 6.0% |
| Monounsaturated | 3.5 | g | 14.0% |
| Polyunsaturated | 2.8 | g | 21.5% |
| Omega-3 | 0.84 | g | Estimate |
| Omega-6 | 1.96 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Beta-carotene | 210 | mcg |
| Flavonoids | 22 | mg |
| Quercetin | 5 | mg |
| Vitamin C | 35 | mg |
Polyphenols & Antinutrients
Antinutrients (e.g. phytic acid, oxalates, tannins) are plant compounds that can reduce absorption of some minerals (iron, zinc, calcium). They are often beneficial in moderation (e.g. polyphenols are antioxidants). Soaking, fermenting, or pairing with vitamin C can improve mineral absorption.
Beneficial compounds that may reduce absorption of some minerals (iron, zinc, calcium, magnesium). Consider pairing with vitamin C or consuming separately from mineral-rich meals to improve absorption.
| Compound | Amount | Unit |
|---|---|---|
| Polyphenols | 72 | mg |
| Phytic acid | 120 | mg |
| Oxalates | 40 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 450 | mcg | 50.0% |
| vitamin C | 35 | mg | 38.9% |
| vitamin K | 120 | mcg | 100.0% |
| vitamin B1 | 0.3 | mg | 25.0% |
| vitamin B2 | 0.2 | mg | 15.4% |
| vitamin B6 | 0.4 | mg | 23.5% |
| vitamin B9 | 78 | mcg | 19.5% |
Minerals
This product contains polyphenols or antinutrients that may reduce mineral absorption. DV% is based on estimated absorbable amount.
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| iron | 2.816* | mg | 15.6%* |
| magnesium | 103.84* | mg | 26.0%* |
| phosphorus | 247.28* | mg | 35.3%* |
| potassium | 492.8* | mg | 19.0%* |
| zinc | 1.76* | mg | 16.0%* |
* Estimated absorbable amount (reduced by polyphenols/antinutrients).
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 400 | mg | 40.0% | 150% |
| Isoleucine | 600 | mg | 30.0% | 162% |
| Leucine | 900 | mg | 21.4% | 110% |
| Lysine | 700 | mg | 23.3% | 93% |
| Methionine limiting | 300 | mg | 28.6% | 81% |
| Phenylalanine | 600 | mg | 27.3% | 86% |
| Threonine | 500 | mg | 33.3% | 125% |
| Tryptophan | 150 | mg | 37.5% | 145% |
| Valine | 700 | mg | 29.2% | 148% |
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Values per 100 g
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