Pierogi

Good nutritional profile

Польские вареники с начинкой.

Pierogi — photo 1

Пироги — польские вареники с начинкой из картофеля, сыра, мяса или фруктов. Углеводы и белок; жареные жирнее. Подавайте со сметаной или маслом.

Macronutrients Distribution

Protein: 6g (16.2%)
Fat: 5g (13.5%)
Carbs: 26g (70.3%)
Fiber: 1g

Basic Nutritional Info

NutrientValueDV
Protein6g10.7%
Fat5g7.1%
Carbs26g8.7%
Simple Sugars9.1gEstimate
Complex Carbs15.9gEstimate
Fiber1g4.0%
Water62g2.5%
Calories1657.3%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
58

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.75g8.8%
Monounsaturated2g8.0%
Polyunsaturated1.25g9.6%
Omega-30.375gEstimate
Omega-60.875gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

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Values per 100 g

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Main Difficulty: Medium Servings: 4 Total: 70 min

Ingredients

  • Plain flour 300 g
  • Egg 1
  • Warm water 120 ml
  • Sour cream 2 tbsp
  • Salt 1 tsp
  • Potatoes 400 g
  • Farmer's cheese or twaróg 150 g
  • Onion 2 medium
  • Butter 50 g
  • Black pepper to taste
Prep
50 min
Cook
20 min

Instructions

  1. 1

    Boil the potatoes until tender, drain and mash smooth.

  2. 2

    Finely chop and fry one onion in butter until golden, then mix into the potatoes with the cheese, salt and pepper to make the ruskie filling.

  3. 3

    Knead flour, egg, warm water, sour cream and salt into a soft, smooth dough and rest covered 30 minutes.

  4. 4

    Roll the dough thin, cut out 8 cm rounds, add a spoon of filling to each, fold and pinch the edges to seal tightly.

  5. 5

    Boil the pierogi in batches in salted water for 3 to 4 minutes, until they float, then lift out.

  6. 6

    Slice the second onion and fry in butter until golden.

  7. 7

    Serve the pierogi topped with the fried onions and extra sour cream.