Good nutritional profile
Польские вареники с начинкой.
Пироги — польские вареники с начинкой из картофеля, сыра, мяса или фруктов. Углеводы и белок; жареные жирнее. Подавайте со сметаной или маслом.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6g | 10.7% |
| Fat | 5g | 7.1% |
| Carbs | 26g | 8.7% |
| Simple Sugars | 9.1g | Estimate |
| Complex Carbs | 15.9g | Estimate |
| Fiber | 1g | 4.0% |
| Water | 62g | 2.5% |
| Calories | 165 | 7.3% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.75 | g | 8.8% |
| Monounsaturated | 2 | g | 8.0% |
| Polyunsaturated | 1.25 | g | 9.6% |
| Omega-3 | 0.375 | g | Estimate |
| Omega-6 | 0.875 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Values per 100 g
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Boil the potatoes until tender, drain and mash smooth.
Finely chop and fry one onion in butter until golden, then mix into the potatoes with the cheese, salt and pepper to make the ruskie filling.
Knead flour, egg, warm water, sour cream and salt into a soft, smooth dough and rest covered 30 minutes.
Roll the dough thin, cut out 8 cm rounds, add a spoon of filling to each, fold and pinch the edges to seal tightly.
Boil the pierogi in batches in salted water for 3 to 4 minutes, until they float, then lift out.
Slice the second onion and fry in butter until golden.
Serve the pierogi topped with the fried onions and extra sour cream.