Pancit

Moderate nutritional value

Filipino stir-fried rice noodles with chicken, cabbage and carrot.

Pancit — photo 1

Pancit bihon is a Filipino dish of thin rice noodles stir-fried with chicken, cabbage, carrot and green beans, simmered in broth with soy and oyster sauce and served with calamansi. A 300 g plate has about 345 kcal, 19 g of protein and 8 g of fat; most of the energy comes from refined rice noodles, and sodium is about 1,050 mg. Extra cabbage and beans add volume and fiber for few calories.

Macronutrients Distribution

Protein: 6.4g (25.6%)
Fat: 2.6g (10.4%)
Carbs: 16g (64.0%)
Fiber: 1.1g

Basic Nutritional Info

NutrientValueDV
Protein6.4g11.4%
Fat2.6g3.7%
Carbs16g5.3%
Simple Sugars5.6gEstimate
Complex Carbs9.3gEstimate
Fiber1.1g4.4%
Water73g2.9%
Calories1155.1%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
58

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated0.35g1.7%
Monounsaturated1.34g5.4%
Polyunsaturated0.64g4.9%
Omega-30.192gEstimate
EPA1mg0.1%
DHA1mg0.1%
Omega-60.448gEstimate
Trans0.01g0.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4.86mg
Vitamin E0.44mg
Selenium7.28mcg

Vitamins

VitaminAmountUnitDV
vitamin A45.9mcg5.1%
vitamin B10.042mg3.5%
vitamin B20.074mg5.7%
vitamin B32.1mg13.1%
vitamin B60.169mg9.9%
vitamin B910.8mcg2.7%
vitamin B120.039mcg1.6%
vitamin C4.86mg5.4%
vitamin D0 (0 IU)mcg0.0%
vitamin E0.443mg3.0%
vitamin K14.3mcg11.9%

Minerals

MineralAmountUnitDV
calcium20.1mg2.0%
iron0.475mg2.6%
magnesium15.9mg4.0%
phosphorus86.8mg12.4%
potassium185mg7.1%
sodium350mg15.2%
zinc0.385mg3.5%
copper0.055mg6.1%
manganese0.192mg8.3%
selenium7.28mcg13.2%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 205mg29.3%170%
Isoleucine 284mg20.3%126%
Leucine 490mg17.9%107%
Lysine 504mg24.0%139%
Methionine 222mg21.1%128%
Phenylalanine 485mg27.7%157%
Threonine 268mg25.5%142%
Tryptophan 74mg26.4%149%
Valine 320mg17.6%106%

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Values per 100 g

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Allergens

GlutenShellfishSoy

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Main Difficulty: Easy Servings: 6 Total: 45 min

Ingredients

  • Rice vermicelli (bihon), dry 250 g
  • Chicken breast, thinly sliced 300 g
  • Vegetable oil 2 tbsp
  • Onion, sliced 1 medium (120 g)
  • Garlic, minced 4 cloves (16 g)
  • Carrot, cut into thin strips 1 medium (100 g)
  • Green beans or snow peas, sliced 100 g
  • Cabbage, shredded 250 g
  • Chicken broth 500 ml
  • Soy sauce 4 tbsp (60 ml)
  • Oyster sauce 2 tbsp
  • Ground black pepper 1/2 tsp
  • Calamansi or lemon wedges to serve
Prep
25 min
Cook
20 min

Instructions

  1. 1

    Soak the rice vermicelli in cold water for 10 minutes until pliable, then drain.

  2. 2

    Heat the oil in a large wok or pan over medium-high heat and fry the onion and garlic for 2 minutes until soft.

  3. 3

    Add the chicken and stir-fry for 4-5 minutes until cooked through, then add 2 tbsp of the soy sauce, the oyster sauce and the pepper.

  4. 4

    Add the carrot and green beans and stir-fry for 2 minutes, then add the cabbage and cook for 1 minute more; lift out about half of the vegetables and set aside.

  5. 5

    Pour in the broth and the rest of the soy sauce and bring to a boil.

  6. 6

    Add the drained noodles and toss for 5-7 minutes over medium heat until they have absorbed the liquid and are tender.

  7. 7

    Return the reserved vegetables, toss, and serve with calamansi or lemon wedges to squeeze over.