Moderate nutritional value
Filipino stir-fried rice noodles with chicken, cabbage and carrot.
Pancit bihon is a Filipino dish of thin rice noodles stir-fried with chicken, cabbage, carrot and green beans, simmered in broth with soy and oyster sauce and served with calamansi. A 300 g plate has about 345 kcal, 19 g of protein and 8 g of fat; most of the energy comes from refined rice noodles, and sodium is about 1,050 mg. Extra cabbage and beans add volume and fiber for few calories.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6.4g | 11.4% |
| Fat | 2.6g | 3.7% |
| Carbs | 16g | 5.3% |
| Simple Sugars | 5.6g | Estimate |
| Complex Carbs | 9.3g | Estimate |
| Fiber | 1.1g | 4.4% |
| Water | 73g | 2.9% |
| Calories | 115 | 5.1% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.35 | g | 1.7% |
| Monounsaturated | 1.34 | g | 5.4% |
| Polyunsaturated | 0.64 | g | 4.9% |
| Omega-3 | 0.192 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| DHA | 1 | mg | 0.1% |
| Omega-6 | 0.448 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4.86 | mg |
| Vitamin E | 0.44 | mg |
| Selenium | 7.28 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45.9 | mcg | 5.1% |
| vitamin B1 | 0.042 | mg | 3.5% |
| vitamin B2 | 0.074 | mg | 5.7% |
| vitamin B3 | 2.1 | mg | 13.1% |
| vitamin B6 | 0.169 | mg | 9.9% |
| vitamin B9 | 10.8 | mcg | 2.7% |
| vitamin B12 | 0.039 | mcg | 1.6% |
| vitamin C | 4.86 | mg | 5.4% |
| vitamin D | 0 (0 IU) | mcg | 0.0% |
| vitamin E | 0.443 | mg | 3.0% |
| vitamin K | 14.3 | mcg | 11.9% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 20.1 | mg | 2.0% |
| iron | 0.475 | mg | 2.6% |
| magnesium | 15.9 | mg | 4.0% |
| phosphorus | 86.8 | mg | 12.4% |
| potassium | 185 | mg | 7.1% |
| sodium | 350 | mg | 15.2% |
| zinc | 0.385 | mg | 3.5% |
| copper | 0.055 | mg | 6.1% |
| manganese | 0.192 | mg | 8.3% |
| selenium | 7.28 | mcg | 13.2% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 205 | mg | 29.3% | 170% |
| Isoleucine | 284 | mg | 20.3% | 126% |
| Leucine | 490 | mg | 17.9% | 107% |
| Lysine | 504 | mg | 24.0% | 139% |
| Methionine | 222 | mg | 21.1% | 128% |
| Phenylalanine | 485 | mg | 27.7% | 157% |
| Threonine | 268 | mg | 25.5% | 142% |
| Tryptophan | 74 | mg | 26.4% | 149% |
| Valine | 320 | mg | 17.6% | 106% |
Values per 100 g
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Soak the rice vermicelli in cold water for 10 minutes until pliable, then drain.
Heat the oil in a large wok or pan over medium-high heat and fry the onion and garlic for 2 minutes until soft.
Add the chicken and stir-fry for 4-5 minutes until cooked through, then add 2 tbsp of the soy sauce, the oyster sauce and the pepper.
Add the carrot and green beans and stir-fry for 2 minutes, then add the cabbage and cook for 1 minute more; lift out about half of the vegetables and set aside.
Pour in the broth and the rest of the soy sauce and bring to a boil.
Add the drained noodles and toss for 5-7 minutes over medium heat until they have absorbed the liquid and are tender.
Return the reserved vegetables, toss, and serve with calamansi or lemon wedges to squeeze over.