Good nutritional profile
Испанское блюдо из риса с шафраном, морепродуктами или мясом.
Паэлья — испанское блюдо из риса с шафраном, овощами и морепродуктами или мясом. Даёт сложные углеводы, белок и овощи. Для сбалансированного приёма пищи — оливковое масло и нежирный белок.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6g | 10.7% |
| Fat | 4g | 5.7% |
| Carbs | 18g | 6.0% |
| Simple Sugars | 6.3g | Estimate |
| Complex Carbs | 10.7g | Estimate |
| Fiber | 1g | 4.0% |
| Water | 68g | 2.7% |
| Calories | 130 | 5.8% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.4 | g | 7.0% |
| Monounsaturated | 1.6 | g | 6.4% |
| Polyunsaturated | 1 | g | 7.7% |
| Omega-3 | 0.3 | g | Estimate |
| Omega-6 | 0.7 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Values per 100 g
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Steep the saffron in a little of the hot stock. Heat the olive oil in a wide paella pan and brown the chicken, then set aside.
Soften the onion, pepper and garlic, stir in the grated tomato and paprika and cook to a thick sofrito.
Return the chicken, add the rice and stir to coat in the oil for a minute.
Pour in the saffron stock and remaining hot stock, spread the rice evenly and do not stir from now on. Simmer for about 15 minutes.
Nestle the prawns and mussels into the rice and scatter over the peas. Cook until the mussels open and the rice is tender.
Raise the heat briefly at the end to form a toasted crust (socarrat) on the bottom.
Rest off the heat for 5 minutes, then serve with lemon wedges.