Mediterranean Salmon Bowl
SuperfoodExceptional nutritional value
A vibrant bowl featuring salmon with Mediterranean vegetables and grains.
This colorful bowl brings together the best of Mediterranean cuisine with perfectly cooked salmon, quinoa, roasted vegetables, olives, and feta cheese. Rich in omega-3 fatty acids, complete proteins, and a variety of vitamins and minerals. A well-balanced meal that's both nutritious and delicious.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8.3g | 14.8% |
| Fat | 10.5g | 15.0% |
| Carbs | 6.3g | 2.1% |
| Simple Sugars | 2.2g | Estimate |
| Complex Carbs | 2.9g | Estimate |
| Fiber | 1.2g | 4.8% |
| Water | 74g | 3.0% |
| Calories | 151 | 6.7% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.78 | g | 13.9% |
| Monounsaturated | 4.7 | g | 18.8% |
| Polyunsaturated | 1.81 | g | 13.9% |
| Omega-3 | 0.543 | g | Estimate |
| EPA | 239 | mg | 26.6% |
| DHA | 309 | mg | 34.3% |
| Omega-6 | 1.267 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 16.8 | mg |
| Vitamin E | 1.94 | mg |
| Selenium | 8.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 57 | mcg | 6.3% |
| vitamin B1 | 0.09 | mg | 7.5% |
| vitamin B2 | 0.162 | mg | 12.5% |
| vitamin B3 | 2.45 | mg | 15.3% |
| vitamin B6 | 0.256 | mg | 15.1% |
| vitamin B9 | 26 | mcg | 6.5% |
| vitamin B12 | 0.92 | mcg | 38.3% |
| vitamin C | 16.8 | mg | 18.7% |
| vitamin D | 2.8 (112 IU) | mcg | 18.7% |
| vitamin E | 1.94 | mg | 12.9% |
| vitamin K | 11.7 | mcg | 9.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 63 | mg | 6.3% |
| iron | 0.99 | mg | 5.5% |
| magnesium | 27 | mg | 6.8% |
| phosphorus | 138 | mg | 19.7% |
| potassium | 222 | mg | 8.5% |
| sodium | 166 | mg | 7.2% |
| zinc | 0.69 | mg | 6.3% |
| copper | 0.083 | mg | 9.2% |
| manganese | 0.192 | mg | 8.3% |
| selenium | 8.7 | mcg | 15.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 222 | mg | 31.7% | 157% |
| Isoleucine | 386 | mg | 27.6% | 146% |
| Leucine | 648 | mg | 23.7% | 120% |
| Lysine | 698 | mg | 33.2% | 165% |
| Methionine | 318 | mg | 30.3% | 157% |
| Phenylalanine | 648 | mg | 37.0% | 179% |
| Threonine | 337 | mg | 32.1% | 153% |
| Tryptophan | 91 | mg | 32.5% | 156% |
| Valine | 458 | mg | 25.2% | 130% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile
Allergens
Derived from the name and ingredients; may be incomplete.