Makivnyk

Limited nutritional benefit

Ukrainian yeast dough roll with a sweet ground poppy seed filling.

Makivnyk — photo 1

Makivnyk is a Ukrainian sweet roll of soft yeast dough spread with ground poppy seeds mixed with sugar, honey and butter, rolled up and baked, a Christmas and Easter pastry. An 80 g slice has about 285 kcal, 41 g of carbohydrate with 15 g of sugar, 11 g of fat and 7 g of protein, plus 3.4 g of fiber and about 205 mg of calcium, mostly from the poppy seeds.

Macronutrients Distribution

Protein: 8.3g (11.2%)
Fat: 14g (18.8%)
Carbs: 52g (70.0%)
Fiber: 4.2g

Basic Nutritional Info

NutrientValueDV
Protein8.3g14.8%
Fat14g20.0%
Carbs52g17.3%
Simple Sugars18.2gEstimate
Complex Carbs29.6gEstimate
Fiber4.2g16.8%
Water25g1.0%
Calories35715.9%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
60

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated4.82g24.1%
Monounsaturated2.98g11.9%
Polyunsaturated4.93g37.9%
Omega-31.479gEstimate
DHA3mg0.3%
Omega-63.451gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C0.1mg
Vitamin E0.48mg
Selenium18mcg

Vitamins

VitaminAmountUnitDV
vitamin A56mcg6.2%
vitamin B10.17mg14.2%
vitamin B20.101mg7.8%
vitamin B30.754mg4.7%
vitamin B60.061mg3.6%
vitamin B929.3mcg7.3%
vitamin B120.13mcg5.4%
vitamin C0.103mg0.1%
vitamin D0.122 (5 IU)mcg0.8%
vitamin E0.479mg3.2%
vitamin K0.611mcg0.5%

Minerals

MineralAmountUnitDV
calcium256mg25.6%
iron2.15mg11.9%
magnesium65.8mg16.4%
phosphorus212mg30.3%
potassium202mg7.8%
sodium113mg4.9%
zinc1.85mg16.8%
copper0.323mg35.9%
manganese1.31mg57.0%
selenium18mcg32.7%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 204mg29.1%108%
Isoleucine 348mg24.9%98%
Leucine 619mg22.7%86%
Lysine limiting358mg17.0%63%
Methionine 344mg32.8%126%
Phenylalanine 703mg40.2%145%
Threonine 284mg27.0%96%
Tryptophan 98mg35.0%125%
Valine 434mg23.8%92%

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Values per 100 g

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Allergens

GlutenDairyEggs

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Baked Difficulty: Medium Servings: 16 Total: 85 min

Ingredients

  • Wheat flour, all-purpose 500 g
  • Milk, warm 250 ml
  • Fresh yeast 25 g
  • Sugar, for the dough 60 g
  • Butter, for the dough, melted 60 g
  • Egg, for the dough 1 large (50 g)
  • Salt 1/2 tsp (3 g)
  • Poppy seeds 200 g
  • Boiling water, for the poppy seeds 500 ml
  • Sugar, for the filling 120 g
  • Honey 2 tbsp (42 g)
  • Butter, for the filling, soft 30 g
  • Egg, for brushing 1 large (50 g)
Prep
45 min
Cook
40 min

Instructions

  1. 1

    Dissolve the yeast and 1 tsp of the sugar in the warm milk and leave for 10 minutes, until foamy.

  2. 2

    Add the rest of the sugar, the melted butter, egg and salt, then the flour, and knead for 10 minutes into a soft, smooth dough; cover and let rise for 1-1.5 hours, until doubled.

  3. 3

    Meanwhile pour the boiling water over the poppy seeds, leave for 30 minutes, drain well in a fine sieve and grind them twice in a meat grinder or a blender.

  4. 4

    Mix the ground poppy seeds with the 120 g of sugar, the honey and the soft butter.

  5. 5

    Divide the dough in two, roll each piece into a 30 x 35 cm rectangle, spread with the filling leaving a 2 cm border and roll up tightly from the long side; pinch the seam and ends shut.

  6. 6

    Place the rolls seam side down on a lined baking sheet, let rise for 30 minutes, brush with the beaten egg and prick in a few places with a skewer.

  7. 7

    Bake at 180C for 35-40 minutes, until deep golden, and cool before slicing.