Kyiv Cake
Limited nutritional benefit
Ukrainian cake of hazelnut meringue layers and chocolate buttercream.
Kyiv Cake is a Ukrainian cake made of two crisp, slowly baked meringue layers with chopped hazelnuts, sandwiched and covered with a buttercream flavored with cocoa and brandy, a classic from Kyiv since the 1950s. A 90 g slice has about 410 kcal, 38 g of sugar and 26 g of fat, 11.5 g of it saturated, with under 5 g of protein. Cutting the cake into 16 slices instead of 12 brings a slice down to about 305 kcal.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 5.1g | 9.1% |
| Fat | 28g | 40.0% |
| Carbs | 47g | 15.7% |
| Simple Sugars | 16.45g | Estimate |
| Complex Carbs | 28.65g | Estimate |
| Fiber | 1.9g | 7.6% |
| Water | 17g | 0.7% |
| Calories | 454 | 20.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 12.8 | g | 64.0% |
| Monounsaturated | 12.24 | g | 49.0% |
| Polyunsaturated | 1.98 | g | 15.2% |
| Omega-3 | 0.594 | g | Estimate |
| DHA | 2 | mg | 0.2% |
| Omega-6 | 1.386 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.32 | mg |
| Vitamin E | 2.49 | mg |
| Selenium | 6.56 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 168 | mcg | 18.7% |
| vitamin B1 | 0.047 | mg | 3.9% |
| vitamin B2 | 0.115 | mg | 8.8% |
| vitamin B3 | 0.336 | mg | 2.1% |
| vitamin B6 | 0.076 | mg | 4.5% |
| vitamin B9 | 12.6 | mcg | 3.1% |
| vitamin B12 | 0.123 | mcg | 5.1% |
| vitamin C | 0.316 | mg | 0.4% |
| vitamin D | 0.087 (3 IU) | mcg | 0.6% |
| vitamin E | 2.49 | mg | 16.6% |
| vitamin K | 3.48 | mcg | 2.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 41.9 | mg | 4.2% |
| iron | 0.918 | mg | 5.1% |
| magnesium | 35 | mg | 8.8% |
| phosphorus | 80.3 | mg | 11.5% |
| potassium | 178 | mg | 6.8% |
| sodium | 34.6 | mg | 1.5% |
| zinc | 0.572 | mg | 5.2% |
| copper | 0.315 | mg | 35.0% |
| manganese | 0.849 | mg | 36.9% |
| selenium | 6.56 | mcg | 11.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 139 | mg | 19.9% | 148% |
| Isoleucine | 242 | mg | 17.3% | 138% |
| Leucine | 417 | mg | 15.3% | 117% |
| Lysine limiting | 268 | mg | 12.8% | 95% |
| Methionine | 220 | mg | 21.0% | 163% |
| Phenylalanine | 443 | mg | 25.3% | 184% |
| Threonine | 192 | mg | 18.3% | 131% |
| Tryptophan | 64 | mg | 22.9% | 165% |
| Valine | 302 | mg | 16.6% | 129% |
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Recipe
See full recipeIngredients
- Egg whites, aged 1-2 days 5 large (165 g)
- Sugar, for the meringue 250 g
- Hazelnuts, roasted and chopped 150 g
- Wheat flour, all-purpose 30 g
- Vanilla extract 1 tsp
- Butter, soft 250 g
- Milk 125 ml
- Egg yolk 1 (17 g)
- Sugar, for the cream 180 g
- Cocoa powder 2 heaped tbsp (15 g)
- Brandy 2 tbsp (28 g)
- Powdered sugar, for dusting 10 g
Instructions
- 1
Whisk the egg whites to soft peaks, then add the 250 g of sugar a spoonful at a time and whisk to a stiff, glossy meringue.
- 2
Mix the chopped hazelnuts with the flour and fold them gently into the meringue with the vanilla.
- 3
Spread the meringue into two 22 cm circles on baking sheets lined with parchment and bake at 120C for 2 hours, until dry; cool completely on the paper.
- 4
For the cream, heat the milk with the 180 g of sugar and the egg yolk, stirring, until it thickens slightly (about 5 minutes at a bare simmer), then cool.
- 5
Beat the butter until pale, add the cooled milk mixture a spoonful at a time, then the brandy; put a third of the cream aside and beat the cocoa into the rest.
- 6
Peel off the paper, spread one meringue layer with about half of the chocolate cream, top with the second layer and cover the top and sides with the remaining chocolate cream.
- 7
Pipe the plain cream on top, dust with powdered sugar and chill for at least 3 hours before cutting with a sharp knife.