Good nutritional profile
Ukrainian cold aspic of pork trotters, hock and beef set in broth.
Kholodets is a Ukrainian holiday dish of pork trotters, pork hock and beef shank simmered for about 5 hours, then chopped and set in the strained broth, which gels from the collagen with no added gelatin. A 200 g portion with mustard has about 230 kcal, 27 g of protein and 12 g of fat, 4 g of it saturated, and about 750 mg of sodium. Lifting off the fat that sets on top trims a few grams of fat per portion.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 13g | 23.2% |
| Fat | 6g | 8.6% |
| Carbs | 0.9g | 0.3% |
| Simple Sugars | 0.32g | Estimate |
| Complex Carbs | 0.58g | Estimate |
| Water | 79g | 3.2% |
| Calories | 114 | 5.1% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.86 | g | 9.3% |
| Monounsaturated | 2.75 | g | 11.0% |
| Polyunsaturated | 0.85 | g | 6.5% |
| Omega-3 | 0.255 | g | Estimate |
| DHA | 1 | mg | 0.1% |
| Omega-6 | 0.595 | g | Estimate |
| Trans | 0.02 | g | 1.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.52 | mg |
| Vitamin E | 0.11 | mg |
| Selenium | 13.2 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 27.5 | mcg | 3.1% |
| vitamin B1 | 0.116 | mg | 9.7% |
| vitamin B2 | 0.121 | mg | 9.3% |
| vitamin B3 | 2.37 | mg | 14.8% |
| vitamin B6 | 0.184 | mg | 10.8% |
| vitamin B9 | 2.94 | mcg | 0.7% |
| vitamin B12 | 0.719 | mcg | 30.0% |
| vitamin C | 0.519 | mg | 0.6% |
| vitamin D | 0.115 (5 IU) | mcg | 0.8% |
| vitamin E | 0.106 | mg | 0.7% |
| vitamin K | 0.491 | mcg | 0.4% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 27.6 | mg | 2.8% |
| iron | 0.78 | mg | 4.3% |
| magnesium | 11.6 | mg | 2.9% |
| phosphorus | 108 | mg | 15.4% |
| potassium | 187 | mg | 7.2% |
| sodium | 375 | mg | 16.3% |
| zinc | 1.99 | mg | 18.1% |
| copper | 0.078 | mg | 8.7% |
| manganese | 0.045 | mg | 2.0% |
| selenium | 13.2 | mcg | 24.0% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 394 | mg | 56.3% | 174% |
| Isoleucine | 498 | mg | 35.6% | 117% |
| Leucine | 925 | mg | 33.9% | 107% |
| Lysine | 970 | mg | 46.2% | 143% |
| Methionine | 432 | mg | 41.1% | 133% |
| Phenylalanine | 897 | mg | 51.3% | 155% |
| Threonine | 519 | mg | 49.4% | 147% |
| Tryptophan | 115 | mg | 41.1% | 123% |
| Valine limiting | 562 | mg | 30.9% | 99% |
Values per 100 g
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Soak the trotters, hock and beef in cold water for 2 hours, then scrape the skin clean with a knife.
Put the meat in a large pot, cover with 2.5 l of cold water, bring to a boil and skim off the foam.
Simmer on the lowest heat, partly covered, for 5 hours; add the onion, carrot, bay leaves and peppercorns for the last hour and the salt 30 minutes before the end.
Lift out the meat and strain the broth through a fine sieve; about 1.2 l should remain. Discard the onion, bay leaves and peppercorns.
When the meat is cool enough to handle, remove the bones and cut the meat, skin and soft tendons into small pieces.
Spread the meat in shallow dishes, add a few slices of the cooked carrot, stir the crushed garlic into the warm broth and pour it over the meat.
Cool, then refrigerate for at least 8 hours until set firm. Serve cold, cut into squares, with mustard or horseradish.