Good nutritional profile
Венгерское рагу из мяса и паприки.
Гуляш — венгерское рагу из говядины, паприки и овощей. Белок и согревающее блюдо; паприка даёт вкус и антиоксиданты. Часто подаётся с хлебом или клёцками.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 12g | 21.4% |
| Fat | 5g | 7.1% |
| Carbs | 7g | 2.3% |
| Simple Sugars | 2.45g | Estimate |
| Complex Carbs | 4.55g | Estimate |
| Water | 72g | 2.9% |
| Calories | 120 | 5.3% |
Click to view full GI ranking →
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.75 | g | 8.8% |
| Monounsaturated | 2 | g | 8.0% |
| Polyunsaturated | 1.25 | g | 9.6% |
| Omega-3 | 0.375 | g | Estimate |
| Omega-6 | 0.875 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Values per 100 g
Add products above to see a side-by-side comparison.
Closest by macronutrient profile
Slowly fry the chopped onions in the lard over low heat until deep golden, about 15 minutes.
Remove the pot from the heat, stir in the paprika and crushed caraway so it does not burn, then add the garlic.
Add the beef cubes and brown lightly, seasoning with salt and pepper.
Pour in the stock, add the chopped tomatoes, cover and simmer gently for about 75 minutes until the beef begins to soften.
Add the diced potatoes and sliced bell pepper and cook a further 30 minutes until the meat and potatoes are tender and the sauce has thickened.
Adjust the seasoning and add a little water if the stew is too thick.
Serve hot, ideally with crusty bread or dumplings.