Dark Chocolate Overnight Oats
Good nutritional profile
A make-ahead breakfast combining oats with dark chocolate for a healthy morning treat.
These overnight oats combine the heartiness of rolled oats with the rich flavor of dark chocolate. Prepared the night before, they're a convenient and nutritious breakfast option. The dark chocolate adds antioxidants and flavor, while the oats provide fiber and sustained energy. Topped with fresh berries and nuts for added nutrition and texture.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 4.4g | 7.9% |
| Fat | 7.1g | 10.1% |
| Carbs | 22.5g | 7.5% |
| Simple Sugars | 7.87g | Estimate |
| Complex Carbs | 9.93g | Estimate |
| Fiber | 4.7g | 18.8% |
| Water | 65g | 2.6% |
| Calories | 165 | 7.3% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.98 | g | 9.9% |
| Monounsaturated | 2.69 | g | 10.8% |
| Polyunsaturated | 1.79 | g | 13.8% |
| Omega-3 | 0.537 | g | Estimate |
| Omega-6 | 1.253 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2.8 | mg |
| Vitamin E | 3.79 | mg |
| Selenium | 7.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.113 | mg | 9.4% |
| vitamin B2 | 0.104 | mg | 8.0% |
| vitamin B3 | 0.86 | mg | 5.4% |
| vitamin B6 | 0.103 | mg | 6.1% |
| vitamin B9 | 13 | mcg | 3.3% |
| vitamin B12 | 0.02 | mcg | 0.8% |
| vitamin C | 2.8 | mg | 3.1% |
| vitamin D | 0.4 (16 IU) | mcg | 2.7% |
| vitamin E | 3.79 | mg | 25.3% |
| vitamin K | 2.8 | mcg | 2.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 119 | mg | 11.9% |
| iron | 1.99 | mg | 11.1% |
| magnesium | 66 | mg | 16.5% |
| phosphorus | 140 | mg | 20.0% |
| potassium | 251 | mg | 9.7% |
| sodium | 32 | mg | 1.4% |
| zinc | 1.12 | mg | 10.2% |
| copper | 0.269 | mg | 29.9% |
| manganese | 0.98 | mg | 42.6% |
| selenium | 7.2 | mcg | 13.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 111 | mg | 15.9% | 102% |
| Isoleucine | 168 | mg | 12.0% | 83% |
| Leucine | 318 | mg | 11.6% | 77% |
| Lysine limiting | 195 | mg | 9.3% | 60% |
| Methionine | 171 | mg | 16.3% | 110% |
| Phenylalanine | 351 | mg | 20.1% | 126% |
| Threonine | 138 | mg | 13.1% | 82% |
| Tryptophan | 62 | mg | 22.1% | 139% |
| Valine | 222 | mg | 12.2% | 82% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile
Allergens
Derived from the name and ingredients; may be incomplete.