Borscht

Superfood

Good nutritional profile

Восточноевропейский свекольный суп.

Borscht — photo 1

Борщ — суп на основе свёклы с овощами и часто мясом или фасолью. Богат витаминами и клетчаткой из свёклы и овощей. Часто подаётся со сметаной и хлебом.

Low carbLow calorie

Macronutrients Distribution

Protein: 2g (16.7%)
Fat: 1g (8.3%)
Carbs: 9g (75.0%)
Fiber: 1g

Basic Nutritional Info

NutrientValueDV
Protein2g3.6%
Fat1g1.4%
Carbs9g3.0%
Simple Sugars3.15gEstimate
Complex Carbs4.85gEstimate
Fiber1g4.0%
Water92g3.7%
Calories452.0%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
48

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated0.35g1.7%
Monounsaturated0.4g1.6%
Polyunsaturated0.25g1.9%
Omega-30.075gEstimate
Omega-60.175gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

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Values per 100 g

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Soup Difficulty: Medium Servings: 4 Total: 115 min

Ingredients

  • Beef brisket or chuck 400 g
  • Beetroot 2 medium (350 g)
  • White cabbage 300 g
  • Potatoes 3 medium (300 g)
  • Carrot 1 large
  • Onion 1 large
  • Tomato paste 2 tbsp
  • Garlic 2 cloves
  • Vegetable oil 3 tbsp
  • White vinegar or lemon juice 1 tbsp
  • Bay leaves 2
  • Sugar 1 tsp
  • Salt and black pepper to taste
  • Fresh dill 2 tbsp, chopped
  • Sour cream to serve
Prep
25 min
Cook
90 min

Instructions

  1. 1

    Simmer the beef in 2.5 litres of water with 1 bay leaf for about 60 minutes, skimming foam, until tender; remove, dice, and reserve the stock.

  2. 2

    Grate the beetroot and carrot, chop the onion. Fry onion and carrot in oil until soft, then add beetroot, tomato paste, sugar and vinegar and cook gently 10 minutes.

  3. 3

    Return the diced beef and stock to the pot, add cubed potatoes and remaining bay leaf, and simmer 10 minutes.

  4. 4

    Add the shredded cabbage and cook 10 minutes more until all vegetables are tender.

  5. 5

    Stir in the beet-and-carrot mixture and crushed garlic, season with salt and pepper, and simmer 5 minutes.

  6. 6

    Let the borscht rest off the heat 15 minutes to deepen the colour and flavour.

  7. 7

    Serve topped with dill and a spoonful of sour cream.