Ubiquinone

Ubiquinone

Supplements Over the counter

Prescription status is set country by country — the label where you live is the one that applies.

Beta: the medication section is still being tested, and its data may contain errors. Do not rely on it for a decision about your own treatment.

What it is

Ubiquinone, also called coenzyme Q10, is a fat-soluble compound the body makes on its own and uses inside mitochondria, where it carries electrons along the respiratory chain that produces cellular energy. It also acts as an antioxidant in cell membranes. It is sold over the counter and is commonly taken for general energy support and as an adjunct in heart failure.

Typical dose
100–200 mg
1× a day
Times
With food

A usual adult range, not a national label — the dose and the timing differ by country and by product.

Used for

  • Energy
  • Heart failure

Approved uses differ by country — some of these may be off-label or unapproved where you live.

What to know while taking it

Because the molecule is fat-soluble, it is absorbed poorly on an empty stomach and is taken with a meal that contains some fat. It can interact with warfarin, a vitamin K antagonist: ubiquinone is structurally related to vitamin K and may blunt the anticoagulant effect, so INR is worth watching closely if the two are combined. Anyone on warfarin is best served by telling the doctor or pharmacist before starting it rather than adding it quietly.

When to see a doctor

Bleeding, unusual bruising, or an INR that drifts out of range after ubiquinone is added calls for a doctor's review. Worsening breathlessness or swelling in heart failure is a matter for the treating physician, not for a supplement adjustment.

Worth knowing

  • Absorbed better with fat

Interacts with

Reference information, not medical advice. Discuss any change with your doctor.