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Trap Bar
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Trap Bar
Free Weights
Hexagonal bar you stand inside of, with neutral handles. A back-friendly way to pull heavy.
Exercises on this machine
Trap Bar Deadlift
Glutes
Quadriceps
Hamstrings
Erector Spinae
Farmer's Walk
Forearm Muscles
Trapezius
Rectus Abdominis
Quadriceps
Shrug
Trapezius
Levator Scapulae
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