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Smith Machine

Machines

Barbell fixed on vertical rails with safety catches. Lets you squat and press without a spotter.

Exercises on this machine

Smith Machine Squat

QuadricepsGlutesHamstringsErector Spinae

Smith Machine Bench Press

Pectoralis MajorAnterior DeltoidTriceps Brachii

Shrug

TrapeziusLevator Scapulae

Calf Raise

GastrocnemiusSoleus