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Reverse Pec Deck
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Reverse Pec Deck
Machines
Pec deck run in reverse to open the arms backward. The simplest way to isolate the rear delts.
Exercises on this machine
Reverse Pec Deck
Posterior Deltoid
Rhomboids
Trapezius
Bent-Over Reverse Fly
Posterior Deltoid
Rhomboids
Trapezius
Infraspinatus
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