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Resistance Bands

Functional

Elastic bands for warm-ups, glute activation, and accessory work with variable resistance.

Exercises on this machine

Pallof Press

ObliquesTransverse AbdominisRectus AbdominisDeltoids

Glute Bridge

Gluteus MaximusHamstringsRectus Abdominis

Face Pull

Posterior DeltoidRhomboidsTrapeziusInfraspinatus

Bird Dog

Erector SpinaeTransverse AbdominisGluteus MaximusObliques