Back to machines

Mats & Bodyweight Area

Functional

Open floor with mats for bodyweight training, core work, stretching, and mobility.

Exercises on this machine

Push-Up

Pectoralis MajorAnterior DeltoidTriceps BrachiiRectus Abdominis

Plank

Rectus AbdominisTransverse AbdominisErector Spinae

Crunch

Rectus Abdominis

Sit-Up

Rectus AbdominisIliopsoas

Russian Twist

ObliquesRectus AbdominisTransverse Abdominis

Glute Bridge

Gluteus MaximusHamstringsRectus Abdominis

Burpees

CardioQuadricepsPectoralis MajorRectus Abdominis

Mountain Climbers

CardioRectus AbdominisTransverse Abdominis

Jumping Jacks

CardioDeltoidsQuadriceps

High Knees

CardioQuadricepsRectus AbdominisIliopsoas

Jump Rope

CardioGastrocnemiusQuadriceps

Wall Sit

QuadricepsGlutes

Yoga Flow

CardioFull Body

Pilates Session

CardioRectus AbdominisTransverse Abdominis