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Gymnastic Rings

Functional

Suspended rings for bodyweight pulling and pressing with a free, joint-friendly path.

Exercises on this machine

Pull-Up

Latissimus DorsiBiceps BrachiiTrapezius

Dips

Triceps BrachiiPectoralis MajorAnterior Deltoid

Push-Up

Pectoralis MajorAnterior DeltoidTriceps BrachiiRectus Abdominis

Hollow Hold

Rectus AbdominisTransverse AbdominisIliopsoas