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Glute Ham Developer

Machines

GHD bench with ankle rollers for hamstring raises, back extensions, and loaded core work.

Exercises on this machine

Glute Ham Raise

HamstringsGluteus MaximusErector SpinaeGastrocnemius

Nordic Curl

HamstringsGlutesGastrocnemius

Back Extension

Erector SpinaeGlutesHamstrings