Cable Fly
Pectoralis MajorAnterior Deltoid
Cable Curl
Biceps BrachiiBrachialisBrachioradialis
Rope Pushdown
Triceps BrachiiForearm Muscles
Cable Lateral Raise
Lateral DeltoidTrapeziusSupraspinatus
Pallof Press
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Cable Woodchop
ObliquesRectus AbdominisDeltoidsGlutes
Single-Arm Cable Row
Latissimus DorsiRhomboidsObliquesBiceps Brachii
Cable Pull-Through
Gluteus MaximusHamstringsErector Spinae