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Dumbbells

Free Weights

Dumbbell rack, typically from 1 to 40+ kg. The most versatile tool for pressing, rowing, curls, and raises.

Exercises on this machine

Dumbbell Fly

Pectoralis MajorAnterior Deltoid

Bicep Curl

Biceps BrachiiBrachialisBrachioradialis

Hammer Curl

Biceps BrachiiBrachialisBrachioradialis

Lateral Raise

Lateral DeltoidAnterior Deltoid

Front Raise

Anterior DeltoidPectoralis Major

Goblet Squat

QuadricepsGlutesRectus Abdominis

Lunge

QuadricepsGlutesHamstringsRectus Abdominis

Shrug

TrapeziusLevator Scapulae

Romanian Deadlift

HamstringsGlutesErector Spinae
Nutrition with a gut condition Manifesto How to use Changelog
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