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Barbell & Bench

Free Weights

Flat and incline benches with barbells and plates for the classic pressing and rowing lifts.

Exercises on this machine

Bench Press

Pectoralis MajorAnterior DeltoidTriceps Brachii

Incline Bench Press

Pectoralis MajorPectoralis MinorAnterior DeltoidTriceps Brachii

Barbell Row

Latissimus DorsiRhomboidsBiceps BrachiiTrapezius

Overhead Press

DeltoidsTriceps BrachiiRectus Abdominis