Log something and the first award arrives immediately
Consistency
🌱 First steps
Log anything on 1 days
0 of 1
📅 A week in a row
7 days in a row
0 of 7
🗓️ A month in a row
30 days in a row
0 of 30
💯 A hundred days
100 days in a row
0 of 100
🏆 Half a year
Stay active for 26 weeks
0 of 26
📈 Fifty days logged
Log anything on 50 days
0 of 50
Nutrition
🍽️ First meal
Log 1 meals
0 of 1
🥗 A hundred meals
Log 100 meals
0 of 100
👨🍳 Five hundred meals
Log 500 meals
0 of 500
🥩 Protein week
Hit the protein target on 7 days
0 of 7
💪 Protein month
Hit the protein target on 30 days
0 of 30
🦾 Protein season
Hit the protein target on 90 days
0 of 90
🌾 Fibre week
Hit the fibre target on 7 days
0 of 7
🥦 Fibre month
Hit the fibre target on 30 days
0 of 30
💧 Hydration week
Hit the water target on 7 days
0 of 7
🌊 Hydration month
Hit the water target on 30 days
0 of 30
🧬 Micronutrients covered
Cover every micronutrient on 10 days
0 of 10
⚗️ Micronutrient master
Cover every micronutrient on 60 days
0 of 60
🌈 Fifty foods
Eat 50 different foods
0 of 50
🎨 A varied plate
Eat 150 different foods
0 of 150
🍱 Three hundred foods
Eat 300 different foods
0 of 300
🍲 Home cook
Log 50 home-cooked meals
0 of 50
Training
🏋️ First workout
Log 1 workouts
0 of 1
🔥 Fifty workouts
Log 50 workouts
0 of 50
🥇 Two hundred workouts
Log 200 workouts
0 of 200
📌 A regular month
Train every week for 4 weeks
0 of 4
⚓ A regular quarter
Train every week for 12 weeks
0 of 12
👑 A regular year
Train every week for 52 weeks
0 of 52
🧭 Explorer
Perform 20 different exercises
0 of 20
🗺️ Wide repertoire
Perform 60 different exercises
0 of 60
🫀 Whole body
Work 20 different muscles
0 of 20
🦴 Anatomist
Work 35 different muscles
0 of 35
⚖️ Ten tonnes
Lift 10000 kg in total
0 of 10000
🏔️ A hundred tonnes
Lift 100000 kg in total
0 of 100000
Labs
🧪 First lab result
Record 1 lab values
0 of 1
📊 Regular testing
Test on 3 separate days
0 of 3
🔬 Long lab history
Test on 8 separate days
0 of 8
📋 Wide panel
Track 20 different markers
0 of 20
🖼️ Full picture
Track 40 different markers
0 of 40
🗂️ Archivist
Upload 3 lab reports
0 of 3
📉 Marker improved
Bring 1 markers back into range
0 of 1
🎯 Five markers improved
Bring 5 markers back into range
0 of 5
Recovery
😴 First night logged
Log 1 nights
0 of 1
🌙 A week of sleep
Hit the sleep target on 7 nights
0 of 7
🌌 A month of sleep
Hit the sleep target on 30 nights
0 of 30
🛌 A season of sleep
Hit the sleep target on 90 nights
0 of 90
⚖️ Weight tracked
Weigh in on 10 days
0 of 10
📐 Weight history
Weigh in on 60 days
0 of 60
🩺 Pressure tracked
Record 10 vital measurements
0 of 10
❤️ Pressure diary
Record 60 vital measurements
0 of 60
💊 Course kept
Keep 90% adherence on a course
0 of 90
Community
✍️ First post
Publish 1 posts
0 of 1
📝 Blogger
Publish 10 posts
0 of 10
📚 Author
Publish 50 posts
0 of 50
💬 Commenter
Write 10 comments
0 of 10
🗣️ Interlocutor
Write 50 comments
0 of 50
🌟 Appreciated
Receive 25 reactions
0 of 25